“Until you make the unconscious conscious,
it will direct your life
and you will call it fate.”
C.G. Jung
About Me
Welcome! I’m Nykola, an integrative therapist with a focus on working with children, adolescents, and adults. With 19 years of experience in educational settings and additional expertise as a bereavement counsellor, I understand the unique emotional challenges young people and adults face. My person-centered approach, combined with techniques like EFT Tapping, Breathwork, and Sound Therapy, allows me to tailor support for each individual, providing a safe, empathetic environment where they feel seen, heard, and valued. My aim is to empower clients to foster self-awareness, build resilience, and navigate life’s challenges with confidence.
Services
I offer a range of therapeutic approaches tailored to individual needs, including:
Counselling for Young People and Adults
Addressing challenges like anxiety, low self-esteem, bereavement, stress, and difficulties managing emotions.
Creative Therapy Options
Techniques like art therapy, sand trays, cards, nesting dolls, and metaphor-based approaches help clients explore their emotions.
Specialised Techniques
I incorporate Breathwork, EFT Tapping, and Sound Therapy for stress release and trauma processing, and provide psychoeducation to build self-awareness and practical coping strategies.
Support for Neurodivergent Individuals
A space designed to meet the needs of neurodivergent and neurotypical young people alike, fostering an inclusive environment.
Creative Exploration: Encouraging the use of creative tools like art, cards, sand trays, and imagery to help explore your experiences.
Personalized Strategies: Co-creating practical strategies to help you understand and manage your physical, mental, and emotional responses, leading to meaningful changes.
How it Works
Supportive and Comfortable Space: Providing a calm and safe environment for you to feel heard and focus on the relationships and aspects of life that matter most to you.
Holistic Stress Relief: Offering Breathwork and EFT Tapping to help release stress and trauma stored in the body.
How it Works
Creative Exploration: Encouraging the use of creative tools like art, cards, sand trays, and imagery to help explore your experiences.
Personalized Strategies: Co-creating practical strategies to help you understand and manage your physical, mental, and emotional responses, leading to meaningful changes.
Supportive and Comfortable Space: Providing a calm and safe environment for you to feel heard and focus on the relationships and aspects of life that matter most to you.
Holistic Stress Relief: Offering Breathwork and EFT Tapping to help release stress and trauma stored in the body.
Getting Started
Prices
Taking the first step towards counselling is a courageous one. To support you, I offer a FREE 20-minute phone consultation, giving us a chance to discuss your needs and answer any questions. During the first session, we’ll review our contract, covering confidentiality, safeguarding, and our approach, ensuring you feel informed and at ease.
Breathwork and Sound Therapy
from£70 per hour.
Breathwork Session Deal
3 for £150
Getting Started
Taking the first step towards counselling is a courageous one. To support you, I offer a FREE 20-minute phone consultation, giving us a chance to discuss your needs and answer any questions. During the first session, we’ll review our contract, covering confidentiality, safeguarding, and our approach, ensuring you feel informed and at ease.
Breathwork and Sound Therapy
from£70 per hour.
Breathwork Session Deal
3 for £150
Contact
Availability
Weekday evenings, Saturday AM/PM, and Sunday AM. Urgent appointments may be available midweek.